Frigophobia Therapy in Wolverhampton, West Midlands
Frigophobia is the Fear of Cold (the physical temperature cold rather than the illness a ‘cold’).
On this Page:
All phobias are, by definition, irrational, but regardless of what the feared object or circumstances are, phobic beliefs also produce real feelings of Anxiety and Stress for the sufferer, and Frigophobia is no different in this sense.
Whilst the feared object or situation may seem, to other people, to be ‘ridiculous’ or ‘silly’, the person who suffers from Frigophobia knows only too well that the Anxiety that they experience is real and is having a detrimental impact on their life.
We completely understand this here at Wolverhampton Hypnotherapy and will treat you and your fear of Cold seriously.
For many years Psychologists have been aware that our minds are more than capable of producing a real biological reaction to any given situation and so as long as the Frigophobia sufferer “believes” that the object or situation they fear represents danger to them, then they will experience real fear.
The majority of people who do suffer with Frigophobia recognise that their fear is “irrational” but continue to experience it regardless of this knowledge. This is why simply being told to “snap out of it” rarely produces a solution!
The symptoms of Frigophobia are very similar to other specific phobias and will often include:
- Avoid going out in the cold weather
- Panic attacks
- Inability to Relax
- Feelings of dizziness
- Prickly sensations
- Aches & pains
- Dry and Sticky mouth
- Sweating Excessively
Frigophobia Symptoms are generally automatic and uncontrollable and can seem to take over a person’s thoughts which frequently leads to extreme measures being taken to avoid the feared object or situation, what are known as “Safety” or “Avoidance” behaviours.
Unfortunately, for the sufferer, these safety behaviours have a paradoxical effect and actually reinforce the phobia rather than solve it!
The fear of Cold may be the result of negative emotional experiences that can be either directly or indirectly linked to the object or situational fear.
Over time, the symptoms often become “normalised” and “accepted” as limiting beliefs in that person’s life – “I’ve learnt to live with it.”
In just as many cases, Frigophobia may have become worse over time as more and more sophisticated safety behaviours and routines are developed.
The good news is that the vast majority of people who suffer from the fear of Cold will find a course of Psychological Therapy helps enormously.
Wolverhampton Hypnotherapy is able to offer a wide range of different psychological treatments for Frigophobia including both ‘cognitive’ (thinking) based talking therapies as well as therapies based on ’emotional’ content such as Hypnotherapy.
Hypnotherapy for Frigophobia
– Clinical Hypnotherapy can be useful in helping people to locate and then use many of their own inner strengths and resources to combat the problems associated with Frigophobia. In this respect, hypnotherapy helps a person to ‘help themselves’ in very much the same way as other therapeutic approaches. Joan also offers Hypnoanalysis (hypnosis combined with psychoanalytical therapy) which is still considered by many psycho-dynamic therapists as the ‘gold standard’ for totally removing the causes of psychological problems.
– therapies such as Cognitive Behavioural Therapy (CBT) and BWRT (Brain Working Recursive Therapy) tend to regard the symptoms of Frigophobia as being due to ‘unhelpful thinking styles’ or patterns of thinking that directly ‘create’ the ‘feelings’ of anxiety and stress when encountering the phobic object or situation. These types of therapy are often referred to as ‘brief’ or ‘directive’ therapies and tend to focus on the thinking that is occurring ‘now’ rather than as the result of a ‘past experience’ and will often only require 4 to 10 sessions depending on the ‘severity’ of your phobia.
This relationship between thinking (cognition) and feelings (behaviour) is the central pillar of these types of therapy and is supported by a substantial body of scientific evidence.
The Thrive Programme
Confidential Initial Consultations for Frigophobia
We offer all prospective clients a Confidential initial assessment to chat about your fear of Cold.
During this 50 minute consultation we will discuss the various options that are available to you and make a considered recommendation based on your individual personal circumstances.
At Wolverhampton Hypnotherapy we understand the importance of the therapeutic relationship and so place a great emphasis on being able to meet PRIOR to agreeing any kind of help.
Our policy is to help people make a fully balanced & considered decision about undertaking therapy with us, including both the financial, Work-load and personal implications.
[fusion_builder_container hundred_percent=”yes” overflow=”visible” margin_top=”0px” margin_bottom=”80px” background_color=”rgba(255,255,255,0)”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][fusion_separator style_type=”double solid” sep_color=”” icon=”fa-chevron-down” width=”” class=”” id=””/]
[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][fusion_tagline_box backgroundcolor=”” shadow=”yes” shadowopacity=”0.3″ border=”1px” bordercolor=”” highlightposition=”top” content_alignment=”left” link=”http://www.wolverhamptonhypnotherapy.co.uk/initial-assessment.html” linktarget=”_self” modal=”” button_size=”” button_shape=”” button_type=”” buttoncolor=”” button=”Arrange Initial Assessment” title=”Initial Assessment Sessions” description=”To arrange your initial consultation for Frigophobia please click this button.” animation_type=”slide” animation_direction=”right” animation_speed=”0.9″ class=”” id=””][/fusion_tagline_box][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]