Hypnotherapy for Stress
Hypnotherapy for Stress in Wolverhampton; how it works and how many sessions you might need.
Effective Hypnotherapy for Stress
Hypnotherapy is supported by scientific evidence that shows how helpful this complementary therapy can be.
However, Hypnotherapy for Stress is NOT a “magical Cure”. This is because your personality, your willingness to change and a number of other factors play a significant role in how well any type of therapy works.
Because Hypnosis is very relaxing and provides a high degree of self-insight, most people find that just being able to relax more is a significant part of getting better. The more relaxed you become, the easier you will find it to solve your Stress problems.
What Happens in the Hypnotherapy Sessions?
Hypnotherapy for Stress normally involves a number of sessions which are held weekly. We suggest that most people will get the best results from a course of sessions, the number of which will depend on how long you have had your specific problem.
If your Stress problems are only relatively recent, then 3 or 4 sessions may be all you need. On the other hand if you have been living with this problem for many years, you are more likely to need a greater number of sessions in order to break the ‘habitual’ element.
The process of hypnotherapy we use in the clinic involves you sitting comfortably in one of our therapy chairs whilst you listen to Joan’s voice. She will discuss with you the specific situations or the triggers that lead to your Stress problems. This will allow her to develop the most appropriate metaphors and suggestions to help you to deal with any negative feelings and to help you cope with the symptoms more effectively.
Over the course of the hypnotherapy sessions you will explore previous experiences that may have led to negative feelings and you will learn to develop a range of coping mechanisms.
At Wolverhampton Hypnotherapy we make use of an audio system called the “Hypno-Com”. Joan uses this to talk to you through a headphone and microphone system whilst blending relaxing music into the background. The Hypno-Com system helps to create a highly effective therapeutic environment that assists the treatment.
How Many Sessions of Hypnotherapy will I Need?
Whilst it’s impossible to be prescriptive about the number of sessions required (see above), most people will typically overcome Stress problems in 6 to 10 sessions.
Hypnotherapy is available on a session-by-session basis and we also offer a range of pre-paid courses saving money over single session prices.
You can view all of our Prices here.
Confidential Initial Consultations for Hypnotherapy
Joan offers a completely Confidential Initial Consultation for her Hypnotherapy for Stress treatment. This normally lasts about 45 mins to an hour. If you’d like to have a chat about it, please click on the button below to get in touch.
You can also send her an email directly to: email@example.com or call her mobile on: 07434 776504
Worried About Having Hypnotherapy?
Although Hypnotherapy is highly relaxing and has a high degree of suitability for most people, many people can find themselves worrying about ‘letting go of control’ during the sessions.
If this is you, then you might prefer to have a consultation with Paul to discuss the potential solutions for Stress using Psychological Counselling such as the Changing Limiting Beliefs Programme, Cognitive Behavioural Therapy or even Psychoanalysis, each of which do NOT involve the use of Hypnotherapy at all.
If you’d like to find out more about our psychological based help, you can e-mail him on: firstname.lastname@example.org or call him on 07434 776125.
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